Market Day Thursday...

With Monday being Wash Day, Iron day on Tuesday and Sewing Day on Wednesday we have to find time for the market right and what better day than Thursday.  So here is the list to take with you to the supermarket for tonight's dinner so you do not forget anything:

1.  Precooked Smithfield Pork Chops 

2.  4 Golden Delicious Apples (2 for the recipe and 2 for snacking) 

3.  Onions (if you need them)

4.  Veggie of your choice 

5.  Rice or potato  

6.  A good magazine 

7.  A small, tasty dessert for sharing 

With very little preparation this is the perfect meal to make before cleaning day Friday!  Enjoy...

Sweet and Savory Pork
4 Precooked Pork Chops (Smithfield)
2 Apples (seeded and diced)
1 Medium Onion (diced)
Olive Oil
Salt / Pepper

In a large skillet coat the bottom of the pan with olive oil
Heat pan on medium heat and add onions
Season with salt / pepper
Cook onions until translucent
Add apples and cook for 6-8 minutes
Add pork chops to pan underneath the apple onion mixture
Reduce heat, cover pan and cook till pork is warmed through about 10 -12 minutes

Macaroni Wednesday...

Macaroni makes everyone smile - at least I think it does because it always makes me smile.  Roni's are so verstitle not only in size an shape but in the preparation.  They cannot be boring.  Eat roni's warm tossed with garlic and olive oil, cold in a salad, eat it as a main course or a side dish, stuffed, baked, smothered in cheese...it never disappoints.   Pasta any night is my favorite night and this recipe from Forkful of Simplicity that makes a great weeknight meal!

Pasta Alla Franny
1 Large Eggplant (diced)
3 Cloves Garlic (minced)
***2 Sprigs of Rosemary (stem removed)
12 oz. Cup Low Sodium Chicken Broth
1 Pint of Cherry or Grape Tomatoes (halved)
Olive Oil
Salt/Pepper
1 lb. Pasta (your choice)

Preheat oven to 350 degrees
Generously salt eggplant cubes and place in a colander to drain (about 20 minutes)
In the meantime spread tomatoes out on a non stick cookie sheet
Coat with olive oil and season with salt
Bake in oven for 20 minutes
Once baked set tomatoes aside to cool
Over medium heat coat the bottom of a pan with olive oil
Add the garlic and rosemary
Season with salt/pepper
Once garlic has cooked about 3-4 minutes
Add the eggplant and stir to incorporate garlic with eggplant
Add chicken broth and lower heat the medium low
Cover leaving the lid off a little bit for steam to escape
Stir occasionally and cook for 20 minutes
In the meanwhile cook the pasta according to directions
Once eggplant mixture has cooked for 20 minutes or until all of the liquid is absorbed
Take the back a spoon and press down on the mixture making a smooth sauce
Add the tomatoes to eggplant sauce
Toss with hot pasta

***To remove rosemary from stem simple run your finger down the stem and the rosemary leaves should fall off for use***

Tasty Tuesday...

A tasty Tuesday night dinner idea.  It is so simple make and so delicious to eat.  Three ingredients is all you need for this dish!  Serve it alongside potatoes and roasted broccoli for a complete meal.  Enjoy!


Boardwalk Pretzel Chicken

4 Boneless and Skinless Chicken Cutlets
Honey Mustard Salad Dressing
1 10oz Package Pretzels

Preheat oven to 350 degrees
Marinate chicken in honey mustard for 20 minutes
***In the meantime crush pretzels in food processor
After 20 minutes take each piece of chicken and coat with pretzels
Place chicken on non stick baking sheet
Bake for 15-20 minutes or until chicken is no longer pink inside and juices run clear

***do not crush pretzels too fine they should resemble small crushed pieces of pretzel
***make sure to discard any unused pretzel crumbs not used to coat chicken

Not Mundane Monday...

Monday sneaks up on us so quickly.  That pesky alarm clock goes off Monday morning and we immediately start thinking about the week - at least I do!  Work, school, kids, lunches, appointments, planning Easter brunch, and the age old questions what to make to dinner.  Given the fact that we are so busy scheduling and planning I have decided this week to give you a recipe everyday.  That's correct a new recipe all week long.  No catch I just want to offer up some new, easy and healthy recipes to ease the daunting dinner menu!  Being that today is Meatless Monday our first recipe of the week is...

Spring Spinach Stuffed Peppers
4 Red Peppers
1/2 Cup Red Wine or Chicken Broth
4 Cloves Garlic (minced)
2 Tablespoons Olive Oil
Salt/Pepper
1/2 Teaspoon Red Pepper Flakes
1 (10 oz.) Box Frozen Spinach (thawed and squeezed dry)
1 (4 oz.) Container Low fat Feta Cheese

Preheat oven to 350 degrees
Remove the stem and seeds from each pepper
Season the inside of each pepper with salt/pepper
In a baking dish add red wine or chicken stock
Place peppers upside down in baking dish
Bake for 30 minutes
Meanwhile in a skillet over medium heat add olive oil and garlic
Season with salt/pepper and cook till garlic till fragrant about 4 minutes
Add red pepper flakes and spinach
Stir to incorporate garlic with spinach
Cook till spinach is warmed about 10 - 12 minutes
Remove from heat to cool
Add feta cheese to spinach mixture
Remove peppers from oven allow to cool for 5 minutes
Stuff peppers with spinach mixture and return to baking dish
Cover with tin foil and bake for an additional 15-20 minutes
Cool and serve warm

Saint Patrick's Day!

I am sure that there are kitchens across the continent and beyond beginning to prepare the world's most famous Irish dish for tomorrow festivities...Corned Beef and Cabbage.  I can tell you which kitchen is not brining a beef or shredding cabbage...mine.  Unfortunately this dish is not on my list.  I know absolutely nothing about choosing the best cut of beef, the type of cabbage to use, spices, or cook time.  But what I can tell you is that even though I will not be eating or preparing the traditional Irish feast tomorrow I will be celebrating! I wish you the Luck of the Irish with your meal and I invite you to raise your Guinness and Jameson glasses to a toast and enjoy whichever meal you choose...Corned Beef and Cabbage or Spicy Cauliflower Soup and The Up North Panini.

Kicked Up Cauliflower Soup


1 lb. Cauliflower (cleaned and rough chopped)
3 Tablespoons Butter
3 Large Onions (chopped)
2 Cloves Garlic (minced)
5 Cups Whole Milk
1 lb. Yukon Gold Potatoes (diced)
A Pinch of Red Pepper Flake
1 1/2 Cup Pepper Jack Cheese (shredded)


In a large stock pot heat butter over medium heat
Add onion and cook for 4-5 minutes
Add  garlic and cook 1-2 minutes
Add potatoes and cauliflower
Season with salt/pepper and red pepper flake
Add milk and bring to a boil
After the boil cover and simmer for 15 minutes or until potatoes are tender
Cool slightly
With an hand held blender slowly blend soup to desired consistency
Add cheese and stir to incorporate
Serve Warm


The Up North Panini


Fresh, Sliced Italian Bread
Deli Sliced Roast Beef
Deli Sliced Provolone Cheese
Roasted Red Peppers
Arugula (cleaned and torn into pieces)
Balsamic Vinegar
Pam Spray


Preheat Grill Pan or Skillet


Assemble sandwiches:
Spray Italian bread with Pam Spray (both the outside and inside of bread)
Spoon a little bit of balsamic vinegar onto one side of the bread
Place roast beef, roasted peppers, arugula, and cheese on bread
Place sandwich on grill pan and press down until cheese is melted and bread has grill marks about 3-4 minutes per side


***If you do not have a panini press make one - take a brick and cover it with tin foil for an instant panini press