Tuesday, November 2, 2010

Tilapia with Beans

Love Tilapia...

4 Pieces of Tilapia (rinsed and patted dry)
1 Can of Cannellini Beans (drained and rinsed)
Salt/Pepper
Olive Oil
White Wine
***Sauteed Spinach

In a large skillet, over medium heat,  add olive oil and tilapia
Season with salt/pepper
Turn heat down and add wine
Cover and cook for 10 minutes
Uncover pan and add beans
Re-cover and cook for additional 10 minutes or until fish is opaque and no longer pink inside
Serve over sauteed spinach

***Sauteed Spinach
1 Bag of Fresh, Prewashed Spinach
3 Cloves of Garlic (minced)
Olive Oil
Salt/Pepper

In a large skillet, over medium heat, add olive oil, garlic, salt/pepper
Cook garlic till soft and fragrant (2-3 Minutes)
Add spinach and re-season with salt/pepper
Cover and cook till spinach is wilted (3-4 minutes)