Showing posts with label cannellini beans. Show all posts
Showing posts with label cannellini beans. Show all posts

Tuesday, November 2, 2010

Tilapia with Beans

Love Tilapia...

4 Pieces of Tilapia (rinsed and patted dry)
1 Can of Cannellini Beans (drained and rinsed)
Salt/Pepper
Olive Oil
White Wine
***Sauteed Spinach

In a large skillet, over medium heat,  add olive oil and tilapia
Season with salt/pepper
Turn heat down and add wine
Cover and cook for 10 minutes
Uncover pan and add beans
Re-cover and cook for additional 10 minutes or until fish is opaque and no longer pink inside
Serve over sauteed spinach

***Sauteed Spinach
1 Bag of Fresh, Prewashed Spinach
3 Cloves of Garlic (minced)
Olive Oil
Salt/Pepper

In a large skillet, over medium heat, add olive oil, garlic, salt/pepper
Cook garlic till soft and fragrant (2-3 Minutes)
Add spinach and re-season with salt/pepper
Cover and cook till spinach is wilted (3-4 minutes)

Monday, September 13, 2010

Sausage and Beans

One Pot Meal...

6-7 Links of Sausage (sweet, hot or mixed)
1 Can of Diced Tomatoes
2 Cloves of Garlic (finely chopped)
2 Tablespoons Olive Oil
Salt / Pepper
Basil
1/2 cup White Wine
1 Can Cannellini Beans (drained and rinsed)

Preheat a large skillet over medium heat
Warm olive oil
Add garlic and season with salt / pepper
Cook garlic for 2 minutes
Add diced tomatoes, re-season with salt/pepper and basil
Add white wine, cook for 3-4 minutes
Reduce heat to medium / low and cook tomatoes for 8-10 minutes
In the meantime take a fork and poke a hole in the center of each sausage
Add sausage and cannellini beans to skillet and cover
Cook for 30 minutes or until sausage is no longer pink inside

***Add more white wine to skillet while sausage is cooking if needed