Love Tilapia...
4 Pieces of Tilapia (rinsed and patted dry)
1 Can of Cannellini Beans (drained and rinsed)
Salt/Pepper
Olive Oil
White Wine
***Sauteed Spinach
In a large skillet, over medium heat, add olive oil and tilapia
Season with salt/pepper
Turn heat down and add wine
Cover and cook for 10 minutes
Uncover pan and add beans
Re-cover and cook for additional 10 minutes or until fish is opaque and no longer pink inside
Serve over sauteed spinach
***Sauteed Spinach
1 Bag of Fresh, Prewashed Spinach
3 Cloves of Garlic (minced)
Olive Oil
Salt/Pepper
In a large skillet, over medium heat, add olive oil, garlic, salt/pepper
Cook garlic till soft and fragrant (2-3 Minutes)
Add spinach and re-season with salt/pepper
Cover and cook till spinach is wilted (3-4 minutes)
Showing posts with label cannellini beans. Show all posts
Showing posts with label cannellini beans. Show all posts
Tuesday, November 2, 2010
Monday, September 13, 2010
Sausage and Beans
One Pot Meal...
6-7 Links of Sausage (sweet, hot or mixed)
1 Can of Diced Tomatoes
2 Cloves of Garlic (finely chopped)
2 Tablespoons Olive Oil
Salt / Pepper
Basil
1/2 cup White Wine
1 Can Cannellini Beans (drained and rinsed)
Preheat a large skillet over medium heat
Warm olive oil
Add garlic and season with salt / pepper
Cook garlic for 2 minutes
Add diced tomatoes, re-season with salt/pepper and basil
Add white wine, cook for 3-4 minutes
Reduce heat to medium / low and cook tomatoes for 8-10 minutes
In the meantime take a fork and poke a hole in the center of each sausage
Add sausage and cannellini beans to skillet and cover
Cook for 30 minutes or until sausage is no longer pink inside
***Add more white wine to skillet while sausage is cooking if needed
6-7 Links of Sausage (sweet, hot or mixed)
1 Can of Diced Tomatoes
2 Cloves of Garlic (finely chopped)
2 Tablespoons Olive Oil
Salt / Pepper
Basil
1/2 cup White Wine
1 Can Cannellini Beans (drained and rinsed)
Preheat a large skillet over medium heat
Warm olive oil
Add garlic and season with salt / pepper
Cook garlic for 2 minutes
Add diced tomatoes, re-season with salt/pepper and basil
Add white wine, cook for 3-4 minutes
Reduce heat to medium / low and cook tomatoes for 8-10 minutes
In the meantime take a fork and poke a hole in the center of each sausage
Add sausage and cannellini beans to skillet and cover
Cook for 30 minutes or until sausage is no longer pink inside
***Add more white wine to skillet while sausage is cooking if needed
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