Chicken Cutlets

Much Easier and Healthier...

Boneless / Skinless Chicken Cutlets 

1 Zip Lock Bag 

2 Cups Bread Crumbs (seasoned or unseasoned)

Olive Oil 

Preheat Oven to 350 degrees 

Place chicken cutlets in Zip Lock Bag 

Add Bread Crumbs

Seal zip top and shake till chicken is covered with bread crumbs 

Remove Chicken from bag and place in oven proof dish 

Drizzle with olive oil (about 2 tablespoons) and bake for

15 minutes or until juices run clear and chicken is no longer pink inside

Shrimp Oreganata

Another Classic Dish...

1 lb. Shrimp (cleaned and peeled)
Salt/Pepper
1 Cup Bread Crumbs
3 Garlic Cloves (minced)
1/2 Teaspoon Hot Pepper Flake
1 Tablespoon Parsley
1/2 Lemon (juiced)
1/2 Cup Parmesan Cheese
Olive Oil

Preheat Oven to 350 Degrees
Place shrimp, in a single layer, in oven proof dish
Season shrimp with salt/pepper
In a medium size bowl add bread crumbs, garlic, hot pepper flakes,
parsley, lemon and cheese
Mixing slowly add olive oil to bread crumb mixture for the consistency of wet sand
Evenly top shrimp with bread crumb mixture
Place in oven for 15-20 minutes or until shrimp are pink and cooked through

Spinach

 Can Be Made Into Balls For Appetizers or Cakes As a Side Dish

***1 Box Frozen Spinach (thawed and squeezed dry)
1 Medium Onion (diced)
1 Cup Parmesan Cheese
4 Eggs
Salt / Pepper
2 Cups Seasoned Bread Crumbs or Ritz Crackers

Preheat oven to 350 degrees
Mix together spinach, onion, Parmesan cheese
In a separate bowl beat eggs slightly then add to spinach mixture
Season with salt/pepper
Mix in bread crumbs or crackers
Form mixture into balls (about the size of a golf ball)
Place on non-stick cookie sheet
Bake for 15 minutes or until golden brown

If you prefer a spinach cake:
Make larger size balls
Flatten out in the palm of your hand
Bake for 30 minutes

***Make sure the spinach is completely dry - if not mixture will not bind