Kicked Up Black Bean Cakes

Great Side Dish or Main Dish...

2 Cans Black Beans (drained and rinsed)
2 Tablespoons Olive Oil
6 Cloves Garlic (pressed)
1 Jalapeno (minced)
1 Tablespoon Ground Cumin
Salt/Pepper
1 Large Sweet Potato (peeled and coarsely grated into 2 cups)
1 Egg (beaten)
1/2 Cup Breadcrumb
Lime Sour Cream (recipe below)
Special Equipment...Fork or Potato Masher

Heat oven broiler
In a medium skillet heat 1 tablespoon of olive oil and add garlic, jalapeno and cumin
Cook till fragrant about 30 seconds
Transfer mixture to a large bowl
Add beans to mixture and mash with a fork or masher, leaving 1/4 of beans whole
Season generously with salt/pepper
Fold in sweet potato, egg and breadcrumb
Brush baking sheet with remaining olive oil
Divide into 10-12 balls of equal size and flatten into patties
Place patties on baking sheet
Broil 4 inches from heat until golden brown about 8-10 minutes
Carefully turn patties and broil for an additional 2-3 minutes
Remove from oven and cool slightly
Top with Lime Sour Cream

Lime Sour Cream
1/2 Cup Reduced Fat Sour Cream
2 Teaspoons Fresh Lime Juice
Salt/Pepper

In a bowl combine sour cream and lime juice
Season with salt

Ravioli with Balsamic Butter Sauce

So Elegant...

1 Bag of Frozen Cheese Ravioli
1 Stick of Unsalted butter
2 Tablespoons of Balsamic Vinegar
1/3 Cup Toasted Walnuts (optional)
Parmesan Cheese

Cook ravioli according to directions
Meanwhile melt butter over medium heat stirring occasionally
Once melted let it cook for 3-4 minutes or until golden brown
Turn off the heat and let it cool for 1-2 minutes
Add balsamic vinegar, salt, pepper and walnuts
Pour sauce over cooked ravioli and top with Parmesan cheese

Ham and Rice Casserole

A Great Tasting Casserole...

24 oz Cooked Ham (diced)
1 Bag Frozen Peas
2 Cups Instant Rice (uncooked)
1 Can Campbell's Cheese Soup (warmed)
1/2 Cup Miracle Whip
2 Cups of Milk
2 Cups Cheddar Cheese (shredded)

Preheat Oven to 425
In a large casserole dish mix the ham, peas, rice,
Miracle Whip, milk, cheese soup, and 1/2 of the cheddar cheese until well blended
Top mixture with remaining cheddar cheese
Place in oven for 30 minutes
Check casserole after 20 minutes - if it looks too dry then add a little bit of milk to the corners and return to oven

***For extra layer of flavor, mix remaining cheddar cheese with crushed Ritz crackers and sprinkle over top of casserole before placing in the oven

Greek Pizza

So So Delicious...

1 Thin Pillsbury Pizza Crust
1 Pint Cherry Tomatoes (halved)
1 Medium Red Onion (sliced)
1 Red Pepper (sliced)
Black Pepper (freshly ground)
Olive Oil
1 Container of Regular Humus
Pam Spray
Crumbled Feta Cheese
A Handful Basil (julienned)

Preheat oven to 375 degrees
On a large non-stick cookie sheet toss tomatoes, onion and red pepper with olive oil
Season with black pepper
Place in oven for 15 minutes
Remove from oven and cool
Turn oven up to 400 degrees
Place pizza crust on Pam sprayed non-stick cookie sheet
Bake for 8 minutes
Remove from oven and cool 3 minutes
Spread humus onto pizza crust
Top evenly with tomatoes, onion and red peppers
Top with Feta Cheese and basil
Slice into squares
Serve with a large side salad

Great Garlic Grilled Shrimp

Perfect For The Grill...

1 lb. Shrimp (cleaned and peeled)
5 Cloves Garlic (minced)
Salt/Pepper
Vegetable Oil
Special Equipment...1 Gallon Zip Lock Bag

Place shrimp in a Zip Lock Bag
Add garlic and enough vegetable oil to coat
Season with salt/pepper
Place in refrigerator for 1-4 hours
Remove shrimp from refrigerator
Place shrimp on the grill
Base with contents of Zip Lock Bag
Grill till shrimp is pink